Ayurveda

Embark on a journey of holistic healing and rejuvenation with SpaDreams' Ayurveda retreats in Sri Lanka. With almost 50 years of expertise, we ensure unparalleled quality and authenticity in every aspect of your stay. From easy online booking to personalized consultations with our expert travel advisors, we prioritize your comfort and satisfaction.

SpaDreams offers transformative Ayurveda retreats in India, with personalized programs focused on holistic wellness. Experience tailored treatments, yoga, and detox therapies for body, mind, and soul. Book a journey that goes beyond a simple stay — Our retreats go beyond relaxation, offering you a life-changing experience in sunny India. Book a full package program today and embark on your wellness journey.

Embark on your transformative journey with SpaDreams' Ayurveda Holidays in Europe. Our carefully selected retreats guarantee high-quality standards and competitive prices. You can choose from the most picturesque natural landscapes, all within reach without the need for long flights or compromising on quality.

Escape to sunny Spain and experience one of the world’s oldest healing traditions. Our authentic Ayurveda retreats in Spain are designed to detox your body, calm your mind, and boost your health. Feel lighter, clearer, and more energized with personalized treatments rooted in ancient Indian wisdom. This is more than a holiday—it's your journey to balance, vitality, and a fresh start. Book your healing escape today and return home renewed.

Harmony for body, mind and soul
Both Ayurveda and yoga originate from India and their goal is the holistic well-being of the individual. Simply explained, yoga is focused on harmonizing the mind, body and spirit through breathing exercises and body control, while Ayurveda focuses on the physical and mental well-being of the individual through dietary and lifestyle changes as well as treatments.

Panchakarma in Ayurveda refers to the detoxification or cleansing therapy aimed at preventing or treating diseases and restoring the balance between body and soul. The imbalance can be caused, for example, by improper diet, stress, environmental factors or even private problems. The body becomes unsettled and toxins and waste products can be deposited, which also causes the doshas - Vata, Pitta and Kapha, the basic energetic forces - to become unbalanced. In the long run, this can promote the development of disease.

Translated, Panchakarma means "fivefold action" or "fivefold purification", or "the five actions". This refers to the five procedures of Ayurvedic detoxification, with the help of which the body is cleansed of excess doshas and thus brought back into balance. Below you will learn more about the different treatments and the course of the Panchakarma therapy.

Lose weight on an Ayurveda holiday
Are you feeling a bit out of sync with your body? Have you indulged a little too much and now crave a toned and revitalized silhouette? If you're yearning to feel lighter and more at ease in your skin, consider embarking on a detoxifying and slimming Ayurvedic retreat! Thanks to the healthy Ayurvedic diet and targeted treatments that get the metabolism going, an Ayurvedic vacation is ideal for losing weight.

Purification retreats for holistic detoxification
Modern everyday life makes Ayurveda and detox measures interesting for numerous reasons. Be it environmental toxins or an unhealthy diet, through which more harmful food additives enter our metabolism - both leave their mark on the body and can lead to various health problems. An Ayurveda detox vacation is exactly the right thing to do to purify the body.