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Holistic Ayurveda retreats in Europe

Embark on your transformative journey with SpaDreams' Ayurveda Holidays in Europe. Our carefully selected retreats guarantee high-quality standards and competitive prices. You can choose from the most picturesque natural landscapes, all within reach without the need for long flights or compromising on quality.

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The most popular types of Ayurveda retreats

Ayurveda & yoga

Ayurveda & yoga

Harmony for body, mind and soul
Both Ayurveda and yoga originate from India and their goal is the holistic well-being of the individual. Simply explained, yoga is focused on harmonizing the mind, body and spirit through breathing exercises and body control, while Ayurveda focuses on the physical and mental well-being of the individual through dietary and lifestyle changes as well as treatments.

Ayurveda Panchakarma

Ayurveda Panchakarma

Panchakarma in Ayurveda refers to the detoxification or cleansing therapy aimed at preventing or treating diseases and restoring the balance between body and soul. The imbalance can be caused, for example, by improper diet, stress, environmental factors or even private problems. The body becomes unsettled and toxins and waste products can be deposited, which also causes the doshas - Vata, Pitta and Kapha, the basic energetic forces - to become unbalanced. In the long run, this can promote the development of disease.

Translated, Panchakarma means "fivefold action" or "fivefold purification", or "the five actions". This refers to the five procedures of Ayurvedic detoxification, with the help of which the body is cleansed of excess doshas and thus brought back into balance. Below you will learn more about the different treatments and the course of the Panchakarma therapy.

Ayurveda weight loss

Ayurveda weight loss

Lose weight on an Ayurveda holiday
Are you feeling a bit out of sync with your body? Have you indulged a little too much and now crave a toned and revitalized silhouette? If you're yearning to feel lighter and more at ease in your skin, consider embarking on a detoxifying and slimming Ayurvedic retreat! Thanks to the healthy Ayurvedic diet and targeted treatments that get the metabolism going, an Ayurvedic vacation is ideal for losing weight.

Ayurveda & detox

Ayurveda & detox

Purification retreats for holistic detoxification
Modern everyday life makes Ayurveda and detox measures interesting for numerous reasons. Be it environmental toxins or an unhealthy diet, through which more harmful food additives enter our metabolism - both leave their mark on the body and can lead to various health problems. An Ayurveda detox vacation is exactly the right thing to do to purify the body.

FAQ - Our tips for choosing the right Ayurveda in Europe
In the summer months you are usually lucky with the weather in all European countries and there is less rainfall. But also in spring or autumn you can spend your Ayurveda treatment in Europe, far away from the tourist crowds. In winter, especially the snowy regions in Switzerland or Austria offer you an absolute winter paradise.
The different Ayurveda accommodations in Europe all offer you very different Ayurveda packages, so you should definitely be clear before booking which Ayurveda forms of therapy you would like to book at all. If relaxation and a soothing time-out are the focus of your Ayurveda trip, then an Ayurveda wellness cure is the best way to find what you are looking for. More intensive Ayurveda experiences make you with a Panchakarma treatment. On fitreisen.de you have the possibility to filter the different Ayurveda accommodations based on destinations and desired duration, so that you can choose the perfect accommodation for you in the end in a direct comparison.
Both Ayurveda short vacations and longer treatments can be booked in Europe and selected individually according to your available time.
You can have a great Ayurvedic retreat anywhere in Europe. It is important to find certified professionals to supervise you throughout your stay in order for you to benefit as much as possible from your treatments.