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Ayurveda & yoga
Harmony for body, mind and soul Both Ayurveda and yoga originate from India and their goal is the holistic well-being of the individual. Simply explained, yoga is focused on harmonizing the mind, body and spirit through breathing exercises and body control, while Ayurveda focuses on the physical and mental well-being of the individual through dietary and lifestyle changes as well as treatments.
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FAQ - Our tips for choosing the right Ayurveda & yoga
The common objective of both disciplines is to preserve health and maintain the balance between body and mind. Both stem from centuries of practice and ancient Indian wisdom to deliver a truly holistic wellness experience to unify body, mind, and soul.
The right duration depends entirely on your health and wellness goals. If you only need a little time out, an Ayurveda and yoga weekend can already bring about great relaxation. For a holistic health retreat, however, you should plan at least 2 to 3 weeks.