Ayurveda in Sri Lanka

Harmony for body, mind and soul
Both Ayurveda and yoga originate from India and their goal is the holistic well-being of the individual. Simply explained, yoga is focused on harmonizing the mind, body and spirit through breathing exercises and body control, while Ayurveda focuses on the physical and mental well-being of the individual through dietary and lifestyle changes as well as treatments.

Panchakarma in Ayurveda refers to the detoxification or cleansing therapy aimed at preventing or treating diseases and restoring the balance between body and soul. The imbalance can be caused, for example, by improper diet, stress, environmental factors or even private problems. The body becomes unsettled and toxins and waste products can be deposited, which also causes the doshas - Vata, Pitta and Kapha, the basic energetic forces - to become unbalanced. In the long run, this can promote the development of disease.

Translated, Panchakarma means "fivefold action" or "fivefold purification", or "the five actions". This refers to the five procedures of Ayurvedic detoxification, with the help of which the body is cleansed of excess doshas and thus brought back into balance. Below you will learn more about the different treatments and the course of the Panchakarma therapy.

Lose weight on an Ayurveda holiday
Are you feeling a bit out of sync with your body? Have you indulged a little too much and now crave a toned and revitalized silhouette? If you're yearning to feel lighter and more at ease in your skin, consider embarking on a detoxifying and slimming Ayurvedic retreat! Thanks to the healthy Ayurvedic diet and targeted treatments that get the metabolism going, an Ayurvedic vacation is ideal for losing weight.

Purification retreats for holistic detoxification
Modern everyday life makes Ayurveda and detox measures interesting for numerous reasons. Be it environmental toxins or an unhealthy diet, through which more harmful food additives enter our metabolism - both leave their mark on the body and can lead to various health problems. An Ayurveda detox vacation is exactly the right thing to do to purify the body.